Gators Practice Rules and Expectations
Practice Expectations & Guidelines
- Be on time and ready to swim.
- Only swimmers and coaches are allowed in the pool area.
- All others should wait and watch from outside the fenced area.
- Swimmers must practice and compete in their assigned age group. Age group placement is based on the swimmer’s age as of May 1, 2026. (No swimming up or down age groups.)
What to Bring to Every Practice
- Swim cap
- Goggles
- Towel
- Fins (short or long)
- Kickboard (short or long)
- A positive attitude 😊
Communication with Coaches
- If you have questions for the coaches, please email Coach Hailey before or after practice.
- Practice time is reserved for coaching and swimmer instruction. Please do not approach coaches with questions during practice.
Meet Eligibility Requirements (NAAL)
- To compete in meets, swimmers must attend at least two practices during the week prior to the meet.
- High school swimmers who train with a year-round team may meet this requirement through their club practices.
- We strongly encourage these swimmers to attend at least one team practice per week, which helps with seeding and relay assignments.
- Any exceptions must be approved by Coach Hailey.
Practice Cancellations & Notifications
Additional Practices @ GHCC!
During May, we will offer supplemental skill-focused practices at the GHCC pool. Due to limited lane availability, these sessions will emphasize technique development, starts, turns, and efficiency work rather than full-team conditioning.
These sessions are optional and are intended to help swimmers refine skills.
Register can be found on the Teams Event and Meets page
| GHCC May Practices by RSVP - for the M-Th. practices, swimmers must be approved by Coach Hailey or take the GHCC swim clinic and get approval from Coach Jasper before they can attend. | |
Strength Sessions - Fins |
Monday & Wednesday |
| GIRLS/BOYS 7 & Under | 3:45 to 4:30 |
| GIRLS/BOYS 8-10 | 4:30 to 5:30 |
Dive & Turn focused |
Tuesday & Thursday |
| GIRLS/BOYS 9-10 | 3:45 to 4:30 |
| GIRLS/BOYS 11-12 | 4:30 to 5:30 |
Dive Practice |
Fridays |
| Beginner dive practice all ages | 4:00 to 4:30 |
| Dive Tune-Up for ages 10 and under | 4:30 to 5:00 |
| Dive Tune-Up for ages 11+ | 5:00 to 5:30 |
June 2026 Camper Practice Schedule
Our goal is for all swimmers to attend their regularly scheduled practices. However, we understand that summer camp schedules can sometimes create conflicts.
If your swimmer is enrolled in a camp that overlaps with regular practice time, you are highly encouraged to have them swim at their regular practice on Monday afternoons and may also register them for a “Camper” practice session during the weeks they are in camp. These sessions are intended to help swimmers meet the league-required two practices prior to a meet when attending regular practices is not possible.
Please use Camper practices only if your swimmer cannot reasonably attend enough regular practices to meet the requirement.
Register can be found on theTeams Event and Meets page.
| Lakewood Pool | Morning Camper Practice | June 1-26, 2026 | |||
| Monday | Wednesday | ||
| 8 & Under | 7:00 - 7:30am | 16 swimmers | 16 swimmers |
| 9 & Up | 7:30 - 8:00am | 24 swimmers | 24 swimmers |
| Lakewood Pool | Evening Camper Practice | June 1-26, 2026 | |||
| Tuesday | Thursday | ||
| 9 & Up | 5:00 - 5:45pm | 15 swimmers | 15 swimmers |
| 8 & Under | 6:00 - 6:45pm | 21 swimmers | 21 swimmers |
| 9 & Up | 7:00 - 7:45pm | 21 swimmers | 21 swimmers |

















